coconut fish / 椰子鱼

基里巴斯 · 大洋洲

礁鱼块在浅色椰奶汤中与简单蔬菜一起烹煮。
coconut fish / 椰子鱼

鱼与椰子酱可以分开。太平洋共同体《Pasifika Plates》将新鲜基里巴斯 ika 介绍为白肉鱼片与姜、辣椒、青葱用香蕉叶蒸熟,再放在用大蒜、蜂蜜和酱油快炒的绿叶菜上。[1]

同一跨页还记录椰子 miti:新鲜浓椰浆、椰子水、洋葱、番茄、黄瓜、辣椒、青葱和柑橘汁混合成酱,配蔬菜供应。[1]

参考文献

资料核查日期:

  1. Pasifika Plates: Coconut Miti and Fresh Kiribati Ika, pages 34–35 — Pacific Community (SPC), original regional cookbook

图片署名

Fish soup with reef fish and coconut milk

作者:
Dave O (Uncleweed)
许可:
CC BY-SA 2.0
修改:
Downloaded from the reviewed Flickr source linked by Wikimedia Commons, cropped to remove a visible hand, resized, and re-encoded for Gochizu; no substantive content edits.

音频署名

声音:
marin (gpt-4o-mini-tts)
来源:
OpenAI API Text to Speech
修改:
AI-generated voice audio.