Ful Eritrean style

Eritrea · Sub-Saharan Africa

Bowl of stewed fava beans served with bread and fresh vegetables.
Ful Eritrean style

Chef Eden Gebre Egziabher describes an Ethiopian-Eritrean breakfast version with fava beans, onion, garlic, jalapeño and cumin. The beans simmer with the seasonings and are partly mashed, retaining some texture.[1]

Her toppings include tomato, peppers, onion, parsley, boiled egg, yoghurt, berbere spice and olive oil. Flatbread accompanies the beans. Berbere supplies the spice seasoning, while fresh vegetables add contrast to the cooked bean mixture.[1]

References

Sources checked:

  1. How Traditional Ethiopian Breakfast Is Made — Chef Eden Gebre Egziabher / Epicurious
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image credit

Ful medames

creator:
kmf164
source:
Flickr
license:
CC BY-SA 2.0
modified:
Cropped, resized, stripped, and re-encoded from Flickr for Gochizu draft review.

audio credit

voice:
marin (gpt-4o-mini-tts)
source:
OpenAI API Text to Speech
modified:
AI-generated voice audio.