mine frit

Mauritius · Sub-Saharan Africa

Plate of stir-fried noodles with vegetables, rice, sauce, and a grilled fish side.
mine frit

Mine frit is a Mauritian stir-fried noodle dish. Mauritian Food Recipes’ home version uses egg noodles, chicken, Chinese sausage, cabbage, carrot, bean sprouts and garlic chives. Soy and oyster sauces, Shaoxing wine, sesame oil and fish sauce season the dish. An omelette is cooked separately and cut into strips.[1]

The chicken is marinated and stir-fried before the noodles are prepared. Vegetables and sausage cook in the wok, followed by noodles and sauce. Chicken, chives and bean sprouts are mixed in towards the end. Strips of omelette finish the bowl, with garlic and chilli sauces alongside. The authors also suggest replacing the meat with prawns or leaving it out.[1]

References

Sources checked:

  1. Fried noodles: mine frire — Mauritian Food Recipes — family cooking collection
play today's gamemore Mauritius dishes

image credit

1 mine frit mauritius dec 2023.jpg

creator:
Blackberrijack
license:
CC0 1.0
modified:
Cropped and resized to focus on the plated serving.

audio credit

voice:
marin (gpt-4o-mini-tts)
source:
OpenAI API Text to Speech
modified:
AI-generated voice audio.