Omani harees
Oman · Middle East and North Africa

Omani harees is a thick preparation of wheat and meat. Experience Oman describes it as meat thickened with wheat. In a firsthand account of a meal at Dukanah, Bosky Dutia and Sami al Salmi describe wheat and chicken cooked with fragrant spices and served with ghee.[1][2]
Their account records a relatively chunky version, contrasting it with a more thoroughly beaten mixture in which the wheat becomes a thick purée and the chicken separates into fine strands. Fried onion and date molasses accompanied the restaurant’s preparation.[2]
References
Sources checked:
- Heritage and Culture Activities: Diversity of Omani Cuisine — Experience Oman
- Home Sweet Home (Ahlan Wa Sahlan) — Bosky Dutia and Sami al Salmi, Oman Observer
image credit
Al fanar harees (7797136886).jpg
- creator:
- Krista
- source:
- Wikimedia Commons
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- CC BY 2.0
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- Copied from an existing local Gochizu review asset originally resized from the Commons image; no content edits.
audio credit
- voice:
- marin (gpt-4o-mini-tts)
- source:
- OpenAI API Text to Speech
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- OpenAI API generated audio
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- AI-generated voice audio.