Bowl of orange-red palm-nut soup with a pale mound of fufu and pieces of meat.

Fufu with palm-nut soup

Togo · Sub-Saharan Africa

Short description
This meal pairs smooth, stretchy fufu with a rich palm-nut soup often carrying fish, meat, or both.
Ingredients
Pounded cassava or yam starch served with palm-nut soup, fish or meat, aromatics, tomato, chile, and spices.
Cultural note
The texture contrast is central: small pieces of starch are pinched, dipped, and swallowed with the soup rather than eaten like sliced bread.
Common misconception
Fufu is the starch, not the soup; the bowl changes with the sauce served alongside it.

image credit

Fufu_with_palm_nut_soup,_snail_and_tilapia.JPG

creator:
Kiarasanchez12
license:
CC BY-SA 4.0
modified:
Resized for Gochizu.

audio credit

voice:
marin (gpt-4o-mini-tts)
source:
OpenAI API Text to Speech
modified:
AI-generated voice audio.