Couscous aux sept légumes
Morocco · Middle East and North Africa

Moroccan couscous with seven vegetables combines steamed couscous with vegetables cooked in a seasoned broth, often with lamb, beef or chicken. Onion, carrot, pumpkin, courgette, turnip, cabbage and chickpeas are common components. The number in the name is flexible: seasonal additions and household preferences can produce more or fewer vegetables.[1]
In Christine Benlafquih’s Casablanca-style preparation, the stew cooks in the lower part of a couscoussier while the couscous steams above it. The grains are moistened and separated between steaming stages. Meat and vegetables are arranged over the finished couscous, with broth poured over or served alongside. A caramelised onion-and-raisin topping, tfaya, is optional. Families may share the dish at Friday lunch.[1]
References
Sources checked:
- Moroccan Couscous with Seven Vegetables: Couscous Bidaoui — Christine Benlafquih / Taste of Maroc
image credit
- creator:
- ZRAFIQA
- source:
- Wikimedia Commons
- license:
- CC BY-SA 4.0
- modified:
- Cropped for Gochizu to focus on the platter and remove visible hand/table clutter.
audio credit
- voice:
- marin (gpt-4o-mini-tts)
- source:
- OpenAI API Text to Speech
- license:
- OpenAI API generated audio
- modified:
- AI-generated voice audio.