Couscous aux sept légumes

Morocco · Middle East and North Africa

Large platter of couscous topped with carrots, squash, zucchini, turnips, and other vegetables.
Couscous aux sept légumes

Moroccan couscous with seven vegetables combines steamed couscous with vegetables cooked in a seasoned broth, often with lamb, beef or chicken. Onion, carrot, pumpkin, courgette, turnip, cabbage and chickpeas are common components. The number in the name is flexible: seasonal additions and household preferences can produce more or fewer vegetables.[1]

In Christine Benlafquih’s Casablanca-style preparation, the stew cooks in the lower part of a couscoussier while the couscous steams above it. The grains are moistened and separated between steaming stages. Meat and vegetables are arranged over the finished couscous, with broth poured over or served alongside. A caramelised onion-and-raisin topping, tfaya, is optional. Families may share the dish at Friday lunch.[1]

References

Sources checked:

  1. Moroccan Couscous with Seven Vegetables: Couscous Bidaoui — Christine Benlafquih / Taste of Maroc

image credit

Couscous "7 vegetables".jpg

creator:
ZRAFIQA
license:
CC BY-SA 4.0
modified:
Cropped for Gochizu to focus on the platter and remove visible hand/table clutter.

audio credit

voice:
marin (gpt-4o-mini-tts)
source:
OpenAI API Text to Speech
modified:
AI-generated voice audio.